How to promote a healthy body image in your children
Join Heidi and Vanessa (a trauma therapist and Licensed Mental Health Social Worker) on their deep dive into all things body image, and how to find freedom in food.Some of the topics covered: What determines...View Episode
How to parent a teenager... or a child of ANY age
I wanted to share a recent question I received in my parenting group about teenagers and their unique challenges. It opened a HUGE can of worms as I honed in on the real issue behind this mom’s concerns - a loss of...View Episode
Why does my child have anxiety when their life seems pretty easy?
One of the common questions I hear in my private practice is ‘Why does my child have anxiety, especially when they have nothing to be stressed about?’ While it’s easy to view their anxiety as ‘attention seeking’ or...View Episode
Heal Your Relationship With Dieting And Find Freedom In Food
Mental Health Social Worker and nutritionist Vanessa Preston joins me to discuss the ways women are healing their relationship with their bodies and making room in their lives to pursue what's -actually- important to...View Episode
Winning on Wall Street: Cultivating The Traits Of Success
Being ‘successful’ is about more than luck. It often involves learning a trade, building relationships, and staying curious - even in the face of adversity and potential failure. Join Heidi as she speaks with Joe...View Episode
Coping Skills: What they are, and how to build them for ourselves AND our kids
No matter how mentally healthy, resilient, or happy you are, we all go through times when we’re faced with something difficult. Join Heidi and guest Janine Halloran as they discuss the coping methods that suit unique...View Episode
School refusal, helplessness and a light at the end of the tunnel
One of the most common questions I get is from parents is - “how do I deal with a child who is refusing to go to school?” If it's a 6 year old starting school, or a 12 year old not getting out of the car, or a 16 year...View Episode
Grief, loss and cultivating a positive outlook after the death of a loved one
The loss of a loved one creates a new kind of 'normal' and introduces us to a kind of suffering that we have never known. Join me as I speak with special guest Brendan Murray as he opens up about his experiences with...View Episode
Listening And Labeling: Learning About Ourselves And Why We Are 'The Way We Are'
Heidi joins writer, podcaster and creator Tom Ahern in this wide ranging discussion on religion, psychedelics, ego, EMDR, toxic masculinity and the art of becoming a better listener.What to expect from the...View Episode
Why Do We React The Way We Do? Understanding Polyvagal Theory With Justin Sunseri
Ever wondered why you react the way you do? Or what's behind the quote 'mind-body connection'?Join Heidi for the answers as she dives into Polyvagal Theory with Justin Sunseri of the Stuck Not Broken podcast. Justin...View Episode
Online Parenting Program Or 1-On-1 With Heidi: Which Is Better?
If you're contemplating booking Heidi for a 1-on-1 session OR you can't decide whether her parenting program is right for you, then you don't want to miss this. Heidi walks you through the program and how it works,...View Episode
Why This Lockdown FEELS Like The Worst Yet ... And What You Can Do About It
It feels like this lockdown has been the most damaging to our collective mental health since the beginning of the pandemic.The number of clients I’m seeing with increased anxiety, depression and suicidal ideation is...View Episode