Self-compassion: that’s just self-pity, right?
Self-compassion was by far the most transformative concept that changed my life when it was at its darkest.
But YOU don't need to hit rock-bottom or spend 20 years working in mental health to learn the most effective ways to extend self-compassion AND to understand the massive transformation it can create in your life.
You have me!
And I'd love to share some of what I've learned over the years.
Which means... you're invited to my FREE virtual training - Finding Self-Compassion In A Critical World - on Thursday 29 June 🥳
I've created this training to help you understand what self-compassion is - and what it isn't - so you can begin the journey of healing through daily practice.