Grief, loss and cultivating a positive outlook after the death of a loved one
The loss of a loved one creates a new kind of 'normal' and introduces us to a kind of suffering that we have never known. Join me as I speak with special guest Brendan Murray as he opens up about his experiences with...View Episode
Listening And Labeling: Learning About Ourselves And Why We Are 'The Way We Are'
Heidi joins writer, podcaster and creator Tom Ahern in this wide ranging discussion on religion, psychedelics, ego, EMDR, toxic masculinity and the art of becoming a better listener.What to expect from the...View Episode
Why Do We React The Way We Do? Understanding Polyvagal Theory With Justin Sunseri
Ever wondered why you react the way you do? Or what's behind the quote 'mind-body connection'? Join Heidi for the answers as she dives into Polyvagal Theory with Justin Sunseri of the Stuck Not Broken podcast. Justin...View Episode
Online Parenting Program Or 1-On-1 With Heidi: Which Is Better?
If you're contemplating booking Heidi for a 1-on-1 session OR you can't decide whether her parenting program is right for you, then you don't want to miss this. Heidi walks you through the program and how it works,...View Episode
Why This Lockdown FEELS Like The Worst Yet ... And What You Can Do About It
It feels like this lockdown has been the most damaging to our collective mental health since the beginning of the pandemic.The number of clients I’m seeing with increased anxiety, depression and suicidal ideation is...View Episode
Have A Child Who Demands More Parental Attention Than Others?
Cancer. Depression. Prison. Anxiety. Anorexia. Addiction. Autism Spectrum. No matter the illness, diagnosis, or challenging behavior… when a family has a child who demands more parental attention than others, it can...View Episode
You can’t banish anxiety, but you CAN do this…
If you’re human, there’s a 100% guarantee that you’ve experienced anxiety at some time in your life. If you’re in the minority, you probably don’t feel its effects all that much. Lucky for you! But if you’re in the...View Episode
I Never Knew I Had An Anger Management Problem Until I Had Kids
I remember when my eldest daughter was nearly two years old, and I was adjusting to having a newborn and a toddler, I found this rage within me that I had never experienced before. It scared me.I reached out to my...View Episode
Climbing back from the brink with Kevin Berthia
After my interview with first responder, Sergeant Kevin Briggs, I KNEW I had to track down Kevin Berthia, 'the man on the bridge', to hear more of his story.Listen in as Kevin shares his story of adoption, loneliness,...View Episode
Suicide Prevention and Crisis Negotiation With Sergeant Kevin Briggs
Heidi speaks with retired California Highway Patrolman Kevin Briggs (aka: The Guardian of the Golden Gate Bridge) about his suicide prevention work, his time as a crisis negotiator, managing depression on the job,...View Episode
Harnessing the Power of Breath With Siobhan Macleod
Meet breathwork guru and founder of The Breathwork Shed, Siobhan Macleod. Heidi and Siobhan explore the benefits of breathwork on the body, heart and mind and uncover the why behind the practice. Get a Breathwork 101...View Episode
Beating Cancer and Refreshing Your Mindset With Yasmin Gaté
Art teacher and Tiny Cupboard Creatives founder Yaz Gaté talks beating cancer in 2019, finding purpose in life, developing a new mindset around risk, using art to connect with refugees and the amazing healing power of...View Episode