TASH is a digital video training program focused on the art of self-healing that is supported by weekly Q&A calls. When you join, your purchase includes instant access to a new video module every week. Once your order is complete, we’ll send you an email immediately with your login details.

My programs are based on 20 years of experience; academic research; evidence-based, peer-reviewed journal articles; and trial-and-error. I only teach what I’ve tried myself or what I’ve seen proven to work for clients, and I created TASH to share my knowledge so that others don’t have to suffer any longer. I believe TASH will work for you for three reasons:

1. When you come in with curiosity and openness to self-reflection, and acknowledgment of your blind spots (a vital mindset for this program!), you’ve already done a huge portion of the hard work. Those qualities make it so much easier to dive in.   
2. Consistency, consistency, consistency. I don’t teach “silver bullet” fixes you practice for one day and leave for the next 30. To achieve results, you'll need to consistently apply your learnings — and if you put in the time, you will get the results you want.
3. This isn’t a cookie-cutter program. Your situation is unique — you are unique — and TASH teaches the art of self-healing through proven strategies, which we then tweak based on the vision you've created for yourself and your needs.

TASH is provided for informational purposes and is designed to help students identify and change unhealthy patterns in their lives, learn self-compassion, and heal from the inside out. I’m giving you the art supplies; you create the masterpiece. It is not therapy and shouldn't be used as a replacement for therapy. For more information, see the TASH Terms.

Technically, this isn’t a question, but it is a statement I hear a lot. And I have two things to say to people who feel “talking about stuff” isn’t for them:

1. Sure, you don’t need to talk — but have you tried talking to yourself? Many of us grew up with parents who told us to “suck it up,” “grin and bear it,” or some other adage that insinuates we should stuff our feelings down and pretend we’re fine. But that hasn’t worked, has it? We all have blind spots and beliefs about ourselves that we don’t even realize are dysfunctional, unhealthy, or holding us back; so how are you supposed to fix something you can’t even see? Most of us have parts of ourselves we want to hide, reject, or abandon, and we stopped talking to these parts of ourselves decades ago. Learning how to talk to ourselves about ourselves can be a real game-changer. Verbalizing things can offer an “aha moment” into what’s really going on.
2. You’re right, not everyone needs to talk. That’s why there are so many forms of therapy out there that aren’t talk therapy. For many people, self-healing happens by changing your perspective, shifting the way you relate to yourself, and learning new skills — and that can all be taught, no “talking about stuff” required.

Welcome back! I’m so glad you’re here. Although in TPT we do focus on some elements of self, it is heavily centered around our relationship with our children, and how we can be better parents. TASH is a wonderful next step if you’ve taken TPT, because you’ve already gained some insight into how and why you parent the way you do — now, you’ll dig deeper into how you can heal the wounds of your own childhood, identify your triggers, and ultimately become the parent you wanted when you were little. Basically, when you heal yourself and learn how to meet your own needs, you won’t project your shit onto your kids or look to them to fill a void — and you can then model self-compassion and emotional regulation (the holy grail!). TASH also provides a space to focus on yourself outside of your identity as a parent and reconnect you back to who you are.

How much time are you spending right now dealing with emotional triggers and past pain? How often do you feel helpless to change, or hopeless?

There's nothing more essential to a life of meaning and joy than engaging in self-compassion and unlearning the damaging stories you’ve been taught about who you are. If healing was quick and easy, therapists would be out of a job (and the world would be much less of a shitshow). But like all awesome things, meaningful stuff requires time, effort, and capacity. Maybe you feel you don't have the capacity right now — you're trying to picture where this program fits amid work, parenting, relationships, and mindlessly scrolling through social media. But I can promise you this program will actually increase your capacity and help you feel less overwhelmed when it’s done. Everything is recorded, so you can chip away at it when you feel ready. Also, once you are a TASH student, you are always a TASH student! You’re invited to attend any future rounds of TASH as a refresher or reset. 

TASH is designed to be the antidote to overwhelm. It will help you clarify what changes you want to make in your life, then align your actions so you can see the big picture of your healing journey. I know how paralyzing it can feel to add something new to your schedule — that’s why I made the program so accessible, flexible, and supportive. It’s built to fit into your lifestyle; you can watch each module in order, or just pick the most pressing issues you'd like to tackle — you don't have to watch every video or complete every worksheet for the program to be effective.

If you can commit just one to two hours each week to the training, you’ll immediately see a whole new level of growth. Participating in the Q&A calls will help you integrate your learnings even faster. Think about it this way: If you were going to the gym, you would need to drive there, park, do your workout, then drive home (and shower) — self-improvement always takes time and commitment. The more time you can dedicate to TASH, the more quickly you’ll see a positive shift in your life.

For the cost of less than two months of therapy, you'll have me (literally) in your back pocket to help guide you through any questions as they arise during the program. In comparison, seeing me once a week for a single hour in the clinic comes to more than $12,000 annually — and even then, you'd have to wait to ask any questions that pop up between sessions. That doesn't happen when you have a community forum that I’m actively participating in. And, you’ll have the added peace of mind that anytime I run TASH in the future, you can join in again!

Once a student, always a student! Every time I run the course, you receive access to the content. So you can be a TASH student again and again, using the content as a refresher or a reset.

Many students approach me with a similar sentiment. And my answer is that unless you're already living your best life and all your healing strategies are working for you (in which case you probably wouldn’t be here), TASH is perfect. No matter your situation, the course will provide the information you need to immediately begin making changes in your life.

And if, like most students, you find there are a lot of other strategies and mindset shifts you’d like to start applying for a more “whole self,” you can jump in on whatever topics pique your interest. Together, we can create a path toward a life you truly love.

*Heidi has entered the chat* No! The beauty of online learning is that only you need to know you're a member. There are no physical or time limitations, and it’s meant to be comfortable for you. Log in whenever you like, use a fake name, wear a disguise, or keep your camera off during Q&A calls. *Heidi has left the chat*

If you join TASH and don't see positive changes in your life after applying the techniques and strategies covered for 7 days, we'll refund you. Send us an email within your first 7 days of joining, and the admin team will help you out. I want there to be no risk whatsoever when you join the community.

For more information, see the TASH Terms.

Yes! I've got your back. You have three unique ways to get the support and feedback you need:

1. The private, members-only Facebook community. This is your community. It’s the place to ask questions and get feedback about your self-healing challenges. You may be surprised how many other students have faced — and overcome — similar situations. Don't have Facebook? Setting up an account is easy, and you can always use a fake name if you want to remain anonymous. You can also post questions anonymously from your regular account by selecting "post anonymously."
2. The live Q&A calls. As a TASH student, you have access to live Q&A calls with me and the other course members. Any questions or clarifications can be directed to me in real-time on our calls. And the Q&A call library will expand over time, so each time we run TASH, you get access to all the new information.
3. My support team. Any technical issues about your membership (e.g., billing, login) will be addressed quickly by our support team. Send an email to [email protected] so we can assist you.