Finding Self-Compassion
In A Critical World

Learn why self-compassion reduces suffering in life and how
you can begin practicing it today

Register Free!
 
 

Finding Self-Compassion
In A Critical World

Learn why self compassion reduces suffering in life and how you can begin practicing it today

Register Free!
FREE VIRTUAL TRAINING!


Session 1:   12:00pm - Thursday 29 June
Session 2:   8:00pm - Thursday 29 June

Finding Self-Compassion In A Critical World will help you understand what self-compassion is - and what it isn't - so you can begin the journey of healing through daily practice.

In this training, you'll learn:

  • The 5 keys to practicing self-compassion for results that last.
  • How to begin the process of self-healing to reduce suffering in your life.
  • How to understand and work with your inner critic.
  • How to feel 'ok' or 'worthy' as a human without relying on external validation.
  • Why shame and judgement keep you 'stuck'.
  • The tools you need to practice self-compassion daily (including an interactive meditation).

PLUS: Download your self-compassion action guide and join a supportive Facebook community to begin creating meaningful changes in your life!

BONUS! Stay to the end of the training to receive your FREE digital self-compassion daily journal prompts. This powerful resource will help you commit to practicing self-compassion every day - beginning with small steps. With consistency, you'll quickly see the changes stacking up in the way you view and treat yourself (and others in your life)📝

FREE VIRTUAL TRAINING!


Session 1
Thursday 29 June @ 12:00pm

Session 2
Thursday 29 June @ 8:00pm

Finding Self-Compassion In A Critical World will help you understand what self-compassion is - and what it isn't - so you can begin the journey of healing through daily practice.

In this training, you'll learn:

  • The 5 keys to practicing self compassion for results that last.
  • How to begin the process of self-healing to reduce suffering in your life.
  • How to understand and work with your inner critic.
  • How to feel 'ok' or 'worthy' as a human without relying on external validation.
  • Why shame and judgement keep you 'stuck'.
  • The tools you need to practice self-compassion daily (including an interactive meditation).

PLUS: Download your self compassion action guide and join a supportive Facebook community to begin creating powerful changes in your life!

BONUS! Stay to the end of the training to receive your FREE digital self-compassion journal. This powerful resource will help you commit to practicing self-compassion every day - beginning with small steps. With consistency, you'll quickly see the changes stacking up in the way you view and treat yourself (and others in your life)📝

Register Now!

Finding Self-Compassion In A Critical World

Tap below to choose your preferred session time for this FREE virtual training

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Your Presenter - Heidi Rogers

Heidi is a psychotherapist, counsellor and speaker with 20 years experience in mental health, with a focus on trauma therapy.

Heidi has worked in the US and Australia delivering therapeutic services to clients across the age and cultural spectrum.

She works in private practice in Melbourne, delivering presentations, online courses and webinars to equip parents, individuals and schools with tools to implement the change they desire.

Heidi was born and raised in Los Angeles. She now lives in Australia with her husband and two daughters.

Follow Heidi on Instagram @heidirogers_