Discover what to do when you feel overwhelmed and exhausted by COVID, homeschooling, working from home or just the relentlessness of 24/7 parenting.
Heidi's clinical experience working with adults and children provides a unique perspective that covers the needs of all family members, helping you create a calm and connected home environment (with less yelling!).
What you'll learn:
- How to stop yelling
- What to do when you feel overwhelmed and exhausted
- Why we get triggered by our children
- What to do *after* you've lost it
- Modelling conflict management