What is Belly Breathing?

breathing techniques Jan 17, 2022

Belly breathing is one of the fastest and most effective ways to calm your body’s response to stressful situations. Here’s how you can shortcut the amygdala and send a message directly from your diaphragm to your brain, saying ‘dude, chill – it’s all good here!’


FREE Training: The Parenting R.E.S.E.T.

Evidence-based training for parents who want a better relationship with their strong-willed kids!

Learn why they behave the way they do, the strategies you can use to build connection, and how to start enjoying family time.